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- Part 1 – Write a summary defining stress and stressors. Explain the relationship between stress and physiological as well as psychological health. (10 points)
- Part 2 – Discuss how you rated on the stress inventory – be specific. Then, identify the specific stressors in your life. (10 points)
- Part 3 – Identify your current strategy for coping with stress. Discuss whether your strategy(s) are effective or ineffective. (10 points)
- Part 4 – Discuss whether changes need to be made to reduce stress or to cope with stress for optimum health
