Explain the training principles of overload, specificity, and reversibility. Ass
Explain the training principles of overload, specificity, and reversibility. Assume a 50-year-old healthy female is beginning a six-month training program with the goal of improving VO2max and performance. Write a 1-2 page paper covering the following:Explain the basic training principles of overload, specificity and reversibility. If these training principles are applied correctly, she should see an increase in VO2max. Explain … Read more