Perform Self-Meditation for six (6) days. Monitor and record your heart rate before and after each meditation session. Then, video record yours

Perform Self-Meditation for six (6) days. Monitor and record your heart rate before and after each meditation session. Then, video record yourself performing the self-meditation session, and attach to this post. After you have experienced practicing meditation, report on the following: How did you feel about this assignment? Were you comfortable or not performing the … Read more

Describe mindfulness meditation and identify the impact meditation has on the brain. How could you utilize meditation during your academic journ

Respond to one of the following prompts: Describe mindfulness meditation and identify the impact meditation has on the brain. How could you utilize meditation during your academic journey? (USLO 8.1) Describe three sleep disorders and describe possible treatment options. (USLO 8.2) Discuss substance use (what it is and how to recognize it) and how this … Read more