the text. Mindfulness Matters 1 In recent years, some schools have begun to introduce meditation, or ‘mindfulness training,’ into their classrooms. This practice is a useful tool
the text.Mindfulness Matters1In recent years, some schools have begun to introduce meditation, or “mindfulness training,” into their classrooms. This practice is a useful tool for people of all ages. During mindfulness training, students may be instructed to sit quietly and observe their thoughts and feelings. Mindfulness training can reduce stress and help students perform better … Read more