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- Compare and contrast ‘good’ and ‘bad’ fats and analyze their sources.
- Examine the controversy surrounding fats in our food and explain why ‘good’ fats and lipids should be part of our food choices.
- Explain the connection between dietary fat, cholesterol, health and disease.
- Analyze the importance of protein in maintaining a healthy diet. Why do we need protein and amino acids? What are the protein recommendations for healthy adults?
- Design three personalized recommendations on how Mrs. Miller can cut down on saturated and trans-fats and increase consumption of healthier fats. Include three
