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Analyze the roles of carbohydrates and fiber and their importance to our health.

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  • Analyze the roles of carbohydrates and fiber and their importance to our health.
  • Discuss why avoiding dietary carbs might be ill-advised.
  • Evaluate current recommendations for carbohydrate and fiber intake.
  • Assess two sources of carbohydrate-rich foods, as well as two sources of fiber-rich food